Sawmill Hollow

Research on Sesame Seed



Sesame seeds, like other nuts and seeds contain lignans. The lignans in sesame seeds called sesamin has displayed amazing antioxidant abilities. It has been shown in research that it inhibits the manufacturing of cholesterol in the liver of rats as well as reduces cholesterol… absorption from the diet. The preliminary research states that sesamin may offer considerable ability to lower total blood cholesterol levels.

The ability of sesame seeds to relieve negative effects in the intestinal system. These seeds aid in digestion, stimulate blood circulation, and benefit the nervous system. Their high oil content lubricates the intestines and nourishes all the internal viscera.