<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sawmill Hollow</title>
	<atom:link href="http://sawmillhollow.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sawmillhollow.com</link>
	<description>Family Farm</description>
	<lastBuildDate>Sun, 25 Mar 2012 14:02:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>2012 Aronia Growers Workshops</title>
		<link>http://sawmillhollow.com/2012/01/2011-aronia-workshops/</link>
		<comments>http://sawmillhollow.com/2012/01/2011-aronia-workshops/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:59:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sawmillhollow.com/?p=586</guid>
		<description><![CDATA[&#160; If you are interested in growing Aronia Berries this workshop is a must! For more information and registration, call us on 712-648-2432 or email: vaughn@sawmillhollow.com Directions to Sawmill Hollow Organic Farm: 2159 Kennedy Avenue, Missouri Valley, IA 51555 From Omaha/Council Bluffs or Sioux City Take I-29 to Modale exit (exit 82), turn East on [...]]]></description>
			<content:encoded><![CDATA[<p><img style="width: 500px; padding-left: 50px; float: right;" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs272.snc1/9932_137067606261_135967051261_3022036_2371069_n.jpg" alt="" /></p>
<ul>
<li><strong><br />
</strong></p>
<p>&nbsp;</li>
</ul>
<p>If you are interested in growing Aronia Berries this workshop is a must!<br />
<span id="more-586"></span><br />
For more information and registration, call us on 712-648-2432 or email: <a href="mailto:vaughn@sawmillhollow.com">vaughn@sawmillhollow.com</a></p>
<div><strong>Directions to Sawmill Hollow Organic Farm: </strong><br />
2159 Kennedy Avenue, Missouri Valley, IA 51555</p>
<ul>
<li><strong>From Omaha/Council Bluffs or Sioux City</strong><br />
Take I-29 to Modale exit (exit 82), turn East on F-50 go to L-20 (Loess Hills Trail) turn left, then right onto L- 23 (Laredo Ave.) continue north (up the hill) 2.8 miles, turn left onto Kennedy Ave. Travel approximately a half mile and veer right at mail box and follow the black asphalt lane to our farm.</li>
<li><strong>From the Logan area</strong><br />
Take highway 127 west to Magnolia,turn left onto L-23 (Laredo Ave.) Turn right onto Kennedy Ave. Travel approximately a half mile and veer right at mail box and follow the black asphalt lane to our farm.</li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://sawmillhollow.com/2012/01/2011-aronia-workshops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4th Annual North American Aronia Berry Festival: A Superfruit Revival</title>
		<link>http://sawmillhollow.com/2011/07/2011-annual-aronia-berry-festival/</link>
		<comments>http://sawmillhollow.com/2011/07/2011-annual-aronia-berry-festival/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:02:27 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sawmillhollow.com/?p=652</guid>
		<description><![CDATA[Contact Us Phone: 712-648-2432 Email: andrew@sawmillhollow.com Directions to the Sawmill Hollow Family Farm 2159 Kennedy Ave, Missouri Valley, IA 51555 &#160; From Omaha Area Drive To Blair Nebraska, Turn Right onto US-30 East, Turn left onto North 1st Street CR-L 20 continue to follow CR-L-20, take a right on to L-23, turn left onto Kennedy Ave. [...]]]></description>
			<content:encoded><![CDATA[<div style="width: 370px; float: right; padding-left: 20px;">
<h3>Contact Us</h3>
<p>Phone: 712-648-2432<br />
Email: <a href="mailto:andrew@sawmillhollow.com">andrew@sawmillhollow.com</a></p>
<h3>Directions to the Sawmill Hollow Family Farm<br />
2159 Kennedy Ave, Missouri Valley, IA 51555</h3>
<p>&nbsp;</p>
<ul>
<li><strong>From Omaha Area<br />
</strong>Drive To Blair Nebraska, Turn Right onto US-30 East, Turn left onto North 1st Street CR-L 20 continue to follow CR-L-20, take a right on to L-23, turn left onto Kennedy Ave.</li>
</ul>
<ul>
<li><strong>From Council Bluffs Area<br />
</strong>Old Lincoln Highway, to Missouri Valley, Turn left on Main Street, Turn Right onto North 1st St Cr-L 20 continue to follow CR-L-20), take a right on to L-23, turn left onto Kennedy Ave.</li>
</ul>
<ul>
<li><strong>From Sioux City Area<br />
</strong>Take I-29 South to Mondamin, take the 1 A- 127 exit, Exit 89, toward Mondamin. Turn left on to IA-127 Follow to Magnolia, then turn right on L-23/Laredo Drive, follow Laredo 2 1/2 miles towards the bottom of a hill turn right onto Kennedy Ave.</li>
</ul>
<ul>
<li><strong>From Des Moines Area<br />
</strong>I-235 W becomes 80 W, Merge onto I-680 W via Exit 27 Toward North Omaha/ Sioux City, Merge onto I-29 North exit 13 B toward Sioux City, Exit 75 Right, Merge Right US-30 East, Turn left onto North 1st Street CR-L 20 continue to follow CR-L-20, take a right on to L-23, turn left onto Kennedy Ave.</li>
</ul>
<ul>
<li><strong>From Logan Area<br />
</strong>Take Highway 127 West to Magnolia turn left onto L-23 (Ladredo Ave), turn right onto Kennedy Ave. Signs will be posted.</li>
</ul>
<ul>
<li><strong>From Kansas City Area<br />
</strong>I-29 North, Exit towards Council Bluffs Broadway towards Old Lincoln Highway, take to Missouri Valley<strong>, </strong>Turn left on Main Street, Turn Right onto North 1st St Cr-L 20 continue to follow CR-L-20), take a right on to L-23, turn left onto Kennedy Ave.</li>
</ul>
<div>For information on Missouri Valley and Lodging please visit <a href="http://www.missourivalleychamber.com/" target="_blank">missourivalleychamber.com</a></div>
</div>
<h3>What</h3>
<p>This year’s Annual North American Aronia Berry Festival<br />
A Super Fruit Revival at the Sawmill Hollow Family Farm.</p>
<h3>Where</h3>
<p>The festival is help annually in Missouri Valley, IA: Aronia Berry<br />
Capital of United States and site of America’s first Aronia Berry farm.</p>
<h3>When</h3>
<p>September 17 and 18, from 10 am to 6 pm<br />
<strong><a href="http://sawmillhollow.com/wp-content/uploads/2011/07/festivalschedule.pdf">Click here for the Festival Schedule</a></strong></p>
<h3>About</h3>
<p>The Festival will celebrate the resiliency and ingenuity of Iowans<br />
in addition to America’s home-grown Superfruit, which was first<br />
cultivated right here in Western Iowa.</p>
<h3><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;">What began as a simple farm field day has become an annual event attracting thousands of visitors. As always, this year’s festival will highlight the aronia berry, the highest antioxidant berry grown in the United States, but also many Iowans’ talents and neighborly spirit.</span></h3>
<p>This year is more than just about celebrating the work that goes into harvest, it’s also about staying above water! Clint Sargent, Mayor of Missouri Valley Iowa said:</p>
<p>“This year’s flood has taken its toll on Iowa’s economy, rural development, and transportation. But this year’s festival demonstrates to the rest of the Midwest that western Iowa is open for business and stronger than ever.”</p>
<p>This year’s festival will feature: over twenty Artisans from the Loess Hills; kids’ activities featuring “Farm Safety 4 Just Kids,”; aronia berry cooking and smoothie samplings, speakers, live music, health professionals, wine tastings, theme as well as production based Ag and farm diversification presentations. Visitors on Sunday night will also have the opportunity to enjoy a complete Aronia Berry BBQ themed cookout, as well as a karaoke event dubbed by organizers as “Aronia Idol.”</p>
<p>While the event certainly revolves around all things aronia, Andrew Pittz, co-owner of Sawmill Hollow family farm, added “we have the unique ability to bring together a few thousand Iowans every year and celebrate what makes our Loess Hills’ community so unique. Whether it’s artisans, musicians, hunters or foodies, everyone has something to bring to the table.”</p>
<form class="validate" style="margin-top: 25px; margin-bottom: 10px;" action="http://sawmillhollow.us1.list-manage.com/subscribe/post?u=bfe48a34765a5cde911455ee2&amp;id=5b07c0f90d" method="post">
<h3 style="text-align: center;">Enter email to sign up for updates</h3>
<p style="text-align: center;">
<input class="required email" style="width: 200px; height: 25px; background: none repeat scroll 0% 0% transparent;" type="text" name="EMAIL" />
<input class="btn" style="border: none; vertical-align: bottom;" type="image" name="subscribe" src="http://www.smhbeta.dreamhosters.com/wp-content/uploads/2010/02/newsletter.jpg" alt="Submit" /></p>
</form>
<form class="validate" style="margin-top: 25px; margin-bottom: 10px;" action="http://sawmillhollow.us1.list-manage.com/subscribe/post?u=bfe48a34765a5cde911455ee2&amp;id=5b07c0f90d" method="post"><span class="Apple-style-span" style="font-size: 15px;"><strong><br />
</strong></span></form>
<p>&nbsp;</p>
<p><img class="alignright size-large wp-image-684" title="naabf" src="http://sawmillhollow.com/wp-content/uploads/2011/07/NAABF-Feature-01-1024x682.jpg" alt="" width="100%" /></p>
]]></content:encoded>
			<wfw:commentRss>http://sawmillhollow.com/2011/07/2011-annual-aronia-berry-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Soil, Healthy Farms, Healthy Food, Healthy People</title>
		<link>http://sawmillhollow.com/2010/09/paper-by-dr-john-ikerd/</link>
		<comments>http://sawmillhollow.com/2010/09/paper-by-dr-john-ikerd/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 14:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://sawmillhollow.com/?p=486</guid>
		<description><![CDATA[Paper prepared by Dr. John Ikerd for presentation at the 2010 Aronia Berry Festival Sawmill Hollow Organic Farms , Missouri Valley, IA, September 18-19, 2010. Click Here to Download [pdf] John Ikerd is Professor Emeritus at University of Missouri, Columbia, MO. Author of Sustainable Capitalism, A Return to Common Sense, Small Farms are Real Farms, [...]]]></description>
			<content:encoded><![CDATA[<p>Paper prepared by Dr. John Ikerd for presentation at the 2010 Aronia Berry Festival<br />
Sawmill Hollow Organic Farms , Missouri Valley, IA, September 18-19, 2010.</p>
<h3 style="padding-left: 30px;"><a href="http://sawmillhollow.com/wp-content/uploads/2010/09/Iowa-Aronia-Berry-Fest-Healthy-Food.pdf">Click Here to Download [pdf]</a></h3>
<p><span id="more-486"></span></p>
<address><a href="http://www.johnikerd.com" target="_blank">John Ikerd</a> is Professor Emeritus at <a href="http://web.missouri.edu/~ikerdj/" target="_blank">University of Missouri</a>, Columbia, MO.<br />
<em> Author of </em><a href=" http://www.kpbooks.com" target="_blank"><em>Sustainable Capitalism</em></a><em>, </em><a href="http://www.rtedwards.com/books/171/" target="_blank"><em>A Return to Common Sense</em></a><em>, </em><a href="http://www.acresusa.com/other/contact.htm" target="_blank"><em>Small Farms are Real Farms</em></a><em>, </em><a href="http://nebraskapress.unl.edu" target="_blank"><em>Crisis and Opportunity: Sustainability in American Agriculture</em></a><em>, </em><a href="http://sites.google.com/site/revolutionofthemiddle/" target="_blank"><em>A Revolution of the Middle and the Pursuit of Happiness</em></a><em>. Contact:</em><em> </em><span style="font-family: TimesNewRomanPSMT, 'Times New Roman', serif; line-height: 15px; font-size: 12px; -webkit-text-size-adjust: none;"><a class="style_2" style="color: #000000; text-decoration: underline; line-height: 15px;" title="mailto:JEIkerd@centurytel.net?subject=" href="mailto:JEIkerd@centurytel.net?subject="><em>JEIkerd@centurytel.net</em></a></span></address>
]]></content:encoded>
			<wfw:commentRss>http://sawmillhollow.com/2010/09/paper-by-dr-john-ikerd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aronia Berry and Rhubarb Cake</title>
		<link>http://sawmillhollow.com/2010/08/aronia-berry-and-rhubarb-cake/</link>
		<comments>http://sawmillhollow.com/2010/08/aronia-berry-and-rhubarb-cake/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:45:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.smhbeta.dreamhosters.com/?p=454</guid>
		<description><![CDATA[1½ cup brown sugar ½ cup vegetable oil 1 egg 1 cup sour milk or buttermilk 1 tsp. baking soda 2 c. flour 1 ½ c. rhubarb (cut into ¼ in. pieces) ½ c. of aronia berries, slightly mashed 1 tsp. vanilla 1 tsp. cinnamon ½ c. brown sugar Preheat the oven to 350˚. Mix [...]]]></description>
			<content:encoded><![CDATA[<p>1½ cup brown sugar<br />
½ cup vegetable oil<br />
1 egg<br />
1 cup sour milk or buttermilk<br />
1 tsp. baking soda<br />
<span id="more-454"></span><br />
2 c. flour<br />
1 ½ c. rhubarb (cut into ¼ in. pieces)<br />
½ c. of aronia berries, slightly mashed<br />
1 tsp. vanilla<br />
1 tsp. cinnamon<br />
½ c. brown sugar</p>
<p>Preheat the oven to 350˚. Mix all ingredients together except for the cinnamon and the ½ cup of brown sugar. Pour mixture into a buttered 9&#215;13 in. pan. Mix the cinnamon and remaining brown sugar in a small bowl. Pour onto the batter. Bake for 35-40 min. Serve with ice cream or whipped cream.</p>
]]></content:encoded>
			<wfw:commentRss>http://sawmillhollow.com/2010/08/aronia-berry-and-rhubarb-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Vanilla Bean-Nutmeg Shake with Aronia Berry Swirl</title>
		<link>http://sawmillhollow.com/2010/08/vanilla-bean-nutmeg-shake-with-aronia-berry-swirl/</link>
		<comments>http://sawmillhollow.com/2010/08/vanilla-bean-nutmeg-shake-with-aronia-berry-swirl/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 13:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.smhbeta.dreamhosters.com/?p=452</guid>
		<description><![CDATA[1 pint fresh aronia berries 1/4 cup sugar 1/3 cup whole milk 10 ounces vanilla ice cream 1/2 vanilla bean, split and seeds scraped 1/8 teaspoon freshly ground nutmeg Combine aronia berries and sugar in a small saucepan and cook, over low heat, until slightly thickened and sugar is dissolved. Mash the aronia berries slightly [...]]]></description>
			<content:encoded><![CDATA[<p>1 pint fresh aronia berries<br />
1/4 cup sugar<br />
1/3 cup whole milk<br />
10 ounces vanilla ice cream<br />
1/2 vanilla bean, split and seeds scraped<br />
<span id="more-452"></span><br />
1/8 teaspoon freshly ground nutmeg</p>
<p>Combine aronia berries and sugar in a small saucepan and cook, over low heat, until slightly thickened and sugar is dissolved. Mash the aronia berries slightly with a fork and let cool. In a blender, combine 1/3 cup milk, 10 ounces of ice cream, vanilla bean seeds and the nutmeg and blend until smooth. Fill a tall milkshake glass 1/3 of the way with some of the milkshake, add a few tablespoons of the blackberry puree, fill 1/3 of the way with more milkshake, then a few tablespoons of the puree and finish with the remaining milkshake. Use a straw to stir and swirl the mixtures together.</p>
]]></content:encoded>
			<wfw:commentRss>http://sawmillhollow.com/2010/08/vanilla-bean-nutmeg-shake-with-aronia-berry-swirl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

